Video: Summer Solstice Meditation

May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image...

Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope

No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we...

Heart Wisdom – Ep. 121 – Reflect on Gratitude

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself....

Video: Wonder, Mystery, Awe, Gratitude

We are spiritual beings incarnated into human form. We need to remember our zip code as well as our Buddha nature. We are creatures of...

Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings

In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer...

Abundance and Gratitude

  Mistakenly, some people think that Buddhism condemns all desire. But there is no getting rid of desire. Instead, Buddhist psychology leads us from desire...

Audio: Wisdom In The Midst Of Difficulties

Audio: Gratitude Meditation

The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and...

Heart Wisdom – Ep. 75 – Opening to Generosity

When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self...

Meditation On Lovingkindness

  May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt...

Heart Wisdom – Ep. 43 – Respect and Dignity

Mindfulness consistently returns us to a radical capacity for presence that can truly change our lives for the better. The natural freedom revealed through the...

Heart Wisdom – Ep. 32 – The Fruits of Practice