
Heart Wisdom – Ep. 220 – Awareness of Feelings, Mindfulness of Food
In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation.
In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation.
Begin by sitting comfortably, focusing awareness on your breathing. As you feel each breath, carefully acknowledge it with a simple