Happiness and Tranquillity
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent...
Freedom
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Heart Wisdom – Ep. 76 – The Three Gateways to Freedom
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma...
Audio: Mindful Loving Awareness
The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful...
Freedom from Repetitive Thoughts
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most...
Heart Wisdom – Ep. 73 – The Garden of the Heart
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the...
Healing the Heart
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open...
Heart Wisdom – Ep. 72 – Exploring the Eightfold Path
“In the ever-changing circumstance of the world – those outer circumstances are not what makes you happy. They will for a while, there is a...
Video: Jack Kornfield on the Mindrolling Podcast (#223) with Raghu Markus
If you tend your inner life by taking time to meditate and connecting with your body and heart, after a while your nervous system learns...
Heart Wisdom – Ep. 70 – The Essence of Buddhist Psychology: Part 1
Buddhist teachings have been taught as both philosophy and religion but in its original form, Buddhist teachings are really a science of the mind. If...
Audio: The Generous Heart
To cultivate generosity directly is another fundamental part of living a spiritual life. Like meditation, generosity can actually be practiced. With practice, its spirit forms...
Learning the Middle Path
“Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious.” – Jack Kornfield...
Heart Wisdom – Ep. 68 – Path of Joy
Through our various spiritual practices we are bearing witness to our human incarnation in a way that is unlike any other. We can find joy,...
