Video: The Peaceful Heart
This dharma talk explores how the combination of compassion and equanimity can give rise to a peaceful heart even in times of turmoil and great...
Equanimity
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Video: Compassion & Equanimity Meditation
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice...
Video: Steady Heart Meditation
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and...
Video: Practices to Steady the Heart with Trudy Goodman
Join me and Trudy Goodman for powerful and caring ways to tend the mind and body, and steady the heart in this uncertain time.
Heart Wisdom – Ep. 109 – This Too Shall Pass
One of the best things that we can do in difficult times like these is to go deep inside, deep into the timeless sense of...
Heart Wisdom – Ep. 108 – A Steadiness of Presence
In this episode we explore how the outer developments of humanity must be met with an inner development of consciousness. We talk about how meditation...
Video Series: A Steady Heart in Time of Coronavirus with Jack Kornfield & Tara Brach
During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.
Audio: A Steady Heart in the Time of Coronavirus #2
You might also like: A Steady Heart in the Time of Coronavirus #1 Visit the Pandemic Resources page on my website for meditations & other...
The Bodhisattva Response to Coronavirus
Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet Earth. How will we respond? With greed, hatred, fear and...
Video: Jack Kornfield on Ten Percent Happier LIVE Ep.5
How can we mindfully navigate difficult times? With Dan Harris, Ten Percent Happier Live on 3/20/20.
Audio: Compassion in the Time of Coronavirus
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on...
Audio: A Steady Heart in the Time of Coronavirus #1
Here is a 13-minute practice to steady your heart in the time of coronavirus.
