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Recommended Courses

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Walking the Eightfold Path with Jack Kornfield

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Transform Your Life Through Jack Kornfield’s Most Powerful Stories: A 10 Hour Journey

Enter the heart of wisdom through Jack Kornfield’s most beloved and life-changing stories. In this soulful course, each story becomes a doorway to compassion, healing,

Audio: Walking Meditation

Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time

Video: Loving Awareness Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we

Video: The Sacred Pause Dharma Talk

How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness

Heart Wisdom – Ep. 123 – Breathe Love In, Breathe Love Out Meditation

Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath,

Video: Reconciliation Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we

Blessings for the New Year

Dear ones, The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies. Take a breath, quiet…

Video: Breathe Love In, Breathe Love Out Meditation

With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the

Video: Quiet Mind, Steady Heart Meditation

During these challenging times it's important to steady our hearts so we can tend ourselves and then respond and tend the world around us from

Video: Listening with the Heart Meditation

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite

Video: Calm and Ease Meditation

This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become

Video: Compassion & Equanimity Meditation

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we only practice

Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you

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