Video: Centering Meditation
Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst…
Tag: breath
Honoring Grief
Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or t…
Video: Opening the Heart Meditation
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises…
Video: Open, Spacious Awareness Meditation
Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasur…
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
Video: Gratitude and Generosity Meditation
Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that ac…
Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become th…
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate …
Audio: Mind Like Ocean Meditation
Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the…
Video: Loving Witness Meditation
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the wa…
Video: Loving Witness Dharma Talk
In any moment you can become the loving witness—it's why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises.…
