Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.

Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms by seeing the world as music.

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

In the midst of the busyness of life, I invite you into the calm of awareness.

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.