Intention and the New Year

One beautiful way to honor the turning of the seasons and illuminate the heart in the darkest time of the year (in the north) is...

Heart Wisdom – Ep. 169 – Transformation of Life

Through catalysts of compassion and acceptance, Jack Kornfield guides us into a life of lasting transformation. How does spiritual life change us in a lasting...

Transmission

Compassion for Imperfection

What if you could love yourself fully, including your imperfections? What if you could love others in the same way? The wise heart brings compassion...

Heart Wisdom – Ep. 158 – Season of Generosity

There’s something in spiritual life that’s not about changing ourselves—it’s called fruition practice. It’s owning with gratitude the fact that we are here, and that...

Video: Guided Lovingkindness Meditation

Heart Wisdom – Ep. 155 – The Path Of Parenting

Heart Wisdom – Ep. 150 – The War-Free Heart

In this “Heart Wisdom” podcast episode, we explore our innate capacity for love, compassion, generosity, and forgiveness. Yes, we can develop these qualities, but they...

Heart Wisdom – Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart

When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also...

Video: Tending the Garden of the World, Tending the Garden of the Heart Dharma Talk

What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world....

Heart Wisdom – Ep. 147 – Peace is Possible

We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they’re all pressing on us to live in a...

Heart Wisdom – Ep. 145 – Compassion in a Time of War Meditation