Finding the Middle Way
If we seek happiness purely through indulgence, we are not free. If we fight against ourselves and reject the world, we are not free. It...
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Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion
In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.
Navigating Rough Waters
Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that...
Heart Wisdom – Ep. 116 – Equanimity and the Heart of Compassion
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice...
Video: Practices to Steady the Heart with Trudy Goodman
Join me and Trudy Goodman for powerful and caring ways to tend the mind and body, and steady the heart in this uncertain time.
Heart Wisdom – Ep. 108 – A Steadiness of Presence
In this episode we explore how the outer developments of humanity must be met with an inner development of consciousness. We talk about how meditation...
Video Series: A Steady Heart in Time of Coronavirus with Jack Kornfield & Tara Brach
During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.
Jack Kornfield on The Tim Ferriss Show-How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos Ep. 414
“No matter how often I meditate, there are times when I struggle, and this week is one of them.”—Tim Ferriss
Calm, Clarity, Compassion
If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from...
Video: Calm, Clarity, Compassion Meditation
Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the...
Learning the Middle Path
Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious. I heard a...
Audio: Meditation on Equanimity
Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in...
