Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion

In this Dharma talk, Jack explores how we can navigate life’s never-ending waves of change from the grounded and centered seat of loving awareness, equanimity, and compassion.

“Equanimity is a balance in the midst of all things—a stillness, a spaciousness. It doesn’t mean that praise and blame and gain and loss won’t happen.” – Jack Kornfield

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