In this Dharma talk, Jack explores how we can navigate life’s never-ending waves of change from the grounded and centered seat of loving awareness, equanimity, and compassion.
“Equanimity is a balance in the midst of all things—a stillness, a spaciousness. It doesn’t mean that praise and blame and gain and loss won’t happen.” – Jack Kornfield
Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are
Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law. —Buddha Without
In Jack’s heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free is to let go of it all.
