Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.
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This meditation was originally livestreamed by Spirit Rock on 4/25/22.
Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists, cooks, healers—so many of us tending one another with love.
In this dharma talk, we explore a few truths about life: things change, each moment contains both light and darkness, opinions are fleeting. Our direct experiences of these truths can lead to freedom.
“Enlightenment is one with the trusting heart.”- Zen proverb You can learn to trust the big picture, you can learn
