We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature.

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We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature.
A friend of mine visited the wonderful Zen master, Katagiri Roshi, shortly before he died. She asked Roshi if he could tell her the essence of Zen practice.
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick