
A Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet
Rick Rubin and Jack discuss the pandemic and Jack leads two short meditations on Rick’s podcast “Broken Record.”
In the midst of the busyness of life, I invite you into the calm of awareness.