Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense of calm and steadiness with each breath. You are the loving awareness that is tuning in. What does your heart most want you to remember, care for, tend?
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This meditation was originally livestreamed by Spirit Rock on 9/21/20
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not
Enjoy this free replay of a remarkable evening of shared teachings during which author and activist Valarie Kaur, mindfulness coach George Mumford, meditation teacher Tara Brach and I discussed love in action—how we can create a more caring, equitable and joyful world.
If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion
