Video: Guided Meditation
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the capacity we each have as humans to awaken. The skill of becoming more mindful, and more present, and more compassionate, and more awake is something we may learn sitting on a meditation cushion, but this capacity for awareness helps in computer programming, playing tennis, lovemaking, or walking by the ocean and listening to life around you. In fact, to awaken, to be really present, is the central art in all other arts.
What is that which we can awaken to? We awaken to what Buddhists call the dharma. Dharma is the Sanskrit and Pali word that refers to the universal truths: to the laws of the universe and the teachings that describe it. In this sense, finding the dharma is quite immediate. It is the wisdom that is always present to be discovered.