Heart Wisdom – Ep. 66 – Levels of Liberation
Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed...
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Heart Wisdom – Ep. 65 – Dharma in Uncertain Times with Trudy Goodman
By acknowledging the inherent impermanence in life, we can become comfortable with uncertainty and better navigate our incarnations as they are given. The word Dharma...
Heart Wisdom – Ep. 64 – Mystery
While our true nature is like that of the Buddha, we still must honor our uniqueness and individuality. To come and meditate is to come...
Heart Wisdom – Ep. 63 – The Perfection of Patience
Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative...
Heart Wisdom – Ep. 62 – Energy to Awaken
Inner development is needed to address some of our species biggest issues like warfare, racism, and addiction. To do this we must practice Right Effort...
Heart Wisdom – Ep. 61 – Letting Go
Letting go of our attachment and desire for control opens us to the vastness that this incarnation has to offer. How do we go about...
Heart Wisdom – Ep. 60 – Vastness and Love
Explore the three-fold training in Buddhism which shows us the vastness and love within when we quiet ourselves. “When you live with integrity, when you...
Jack Kornfield on the Metta Hour with Sharon Salzberg – Ep. 59
Sharon and Jack Kornfield originally met in the 1970s in Colorado and went on to found the Insight Meditation Society in Barre, MA along with...
Heart Wisdom – Ep. 59 – A Bodhisattva in the World
A Bodhisattva is one who has tread the path to freedom laid out by the Buddha and dedicates their life to sharing that with the...
Heart Wisdom – Ep. 58 – Starting with the Fruit
Jack is joined by Frank Ostaseski to talk about rethinking our perspective on life and death and starting with the fruit of practice. “When you...
Jack Kornfield on Live Happy Now Podcast
What you’ll learn in this podcast:* How to be more mindful in the present* The benefits of meditation to your overall well-being* How to reset...
Heart Wisdom – Ep. 57 – Surprising Delights of Renunciation
Although it may be difficult to equate happiness and renunciation; Jack illuminates the complexity of renunciation, and where in our life we can already find...
