Heart Wisdom – Ep. 60 – Vastness and Love

Explore the three-fold training in Buddhism which shows us the vastness and love within when we quiet ourselves.

“When you live with integrity, when you speak what is true and you act in ways that do not cause harm, it changes your sense of self. You quiet yourself not so much through effort, but through something much more tender and deep—a willingness to step outside of our identity and stop to have a conversation with your heart in some way.”

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