Heart Wisdom – Ep. 154 – Awakening In The Midst Of Life
In this “Heart Wisdom” podcast episode we discuss the process of awakening, life’s 10,000 joys and sorrows, and what role time and the present moment...
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Heart Wisdom – Ep. 153 – Teachers And Cults
When we start to veer down an unwise path, spiritual guides can help us see the things we can not see.
Jack Kornfield on The Tim Ferriss Show: How to Overcome Apathy, Find Beautiful Purpose, Befriend Anger, and Make Your Own Damn Sandwiches Ep. 601
During this episode of The Tim Ferriss Show, Jack and Tim discuss apathy and polarization, the truth beneath anger, and more.
Heart Wisdom – Ep. 152 – The Most Basic Truths
To free ourselves, we need to quiet the mind through mindfulness in meditation. Then, instead of identifying with the changing conditions, we learn to release...
Heart Wisdom – Ep. 151 – Happiness & Joy In Practice
Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,...
Heart Wisdom – Ep. 150 – The War-Free Heart
In this “Heart Wisdom” podcast episode, we explore our innate capacity for love, compassion, generosity, and forgiveness. Yes, we can develop these qualities, but they...
Heart Wisdom – Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart
When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also...
Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation
With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.
Heart Wisdom – Ep. 147 – Peace is Possible
We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they’re all pressing on us to live in a...
Heart Wisdom – Ep. 146 – Setting an Intention of the Heart
By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how...
Heart Wisdom – Ep. 145 – Compassion in a Time of War Meditation
In this guided meditation, we open our hearts and extend compassion to all in this time of war.
Heart Wisdom – Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh
This dharma talk was recorded on 2/28/22. I had planned to talk about Thich Nhat Hanh, the great and wise Zen master and teacher who...
