Audio: Being True to Yourself Meditation
In this meditative practice, you will take time to reflect inwardly,with kindness and with courage, on how and when you are living true to yourself....
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Heart Wisdom – Ep. 93 – Mindfulness, Identity, and Incarnation
This talk begins with a reflection on identity and the strangeness of being human in this particular incarnation. We investigate the different aspects of mindfulness,...
Video: The Power of Connection: Kindness and Compassion in the Digital Age (Wisdom 2.0)
It is easy to feel overwhelmed by global problems. Climate change. Wars across the Middle East. Streams of refugees. Racism. Prison reform. Homelessness. Economic injustice....
Heart Wisdom – Ep. 73 – The Garden of the Heart
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the...
Learning the Middle Path
Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious. I heard a...
No to Anti-Muslim, No to Anti-Semitism, No to Hate
In these confusing and heated political times, there has been an increase in hate speech and action. In response, we need to rededicate ourselves and...
Reclaiming Our Lost Sense of Self
How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects...
Video: Inner Strength and Kindness: Practices for a Wise Life
“In this world, hatred never ceases by hatred, but by love alone is healed. This is the ancient and
eternal law.”—Buddha
The Heart’s Intention
Becoming aware of intention is the key to awakening in moment-to-moment practice. In each situation that calls for our engagement, some inner intention will precede...
