Heart Wisdom – Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

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Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence.

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“So you listen, you add your voice and heart with your humanity, with your care, with your sensitivity. We’re all going through it—suffering, pleasure, joy, all of it. Keep your heart strong. You can do this.” – Jack Kornfield

This week on Heart Wisdom, Jack Kornfield explores:
  • The power of deep listening and compassion
  • Courage as a force for transformation
  • Expanding our sense of “family” to include all beings
  • Living with love in times of uncertainty
  • Small actions creating meaningful change
This episode was originally filmed for the April 2026 Spirit Rock Meditation Center Monday Night Talk and Guided Meditation.
Subscribe to the weekly Heart Wisdom Podcast with Jack Kornfield on Apple, Spotify, and YouTube, and explore Jack’s ever-expanding Heart Wisdom Podcast library here on JackKornfield.com.
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