How can we mindfully navigate difficult times? With Dan Harris, Ten Percent Happier Live on 3/20/20.
Visit the Pandemic Resources page on my website for meditations & other materials.
Honoring Grief
May 7, 2022
Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. Sometimes the best way to let go is to simply grieve.
