Video: Courage in Our Difficult Time
The value of our harshest difficulties is how honestly they cause us to question, how they intensify our courage and bring alive our deepest inner...
The value of our harshest difficulties is how honestly they cause us to question, how they intensify our courage and bring alive our deepest inner...
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and...
A special conversation with Josefa Rangel, M.D., and Taoist master Cain Carroll.
This talk & meditation addresses heightened anxiety & isolation due to the COVID–19 heath crisis.
Join me and Trudy Goodman for powerful and caring ways to tend the mind and body, and steady the heart in this uncertain time.
How can we stay grounded during these difficult times?
During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.
How can we mindfully navigate difficult times? With Dan Harris, Ten Percent Happier Live on 3/20/20.
Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the...
It is easy to feel overwhelmed by global problems. Climate change. Wars across the Middle East. Streams of refugees. Racism. Prison reform. Homelessness. Economic injustice....
If you tend your inner life by taking time to meditate and connecting with your body and heart, after a while your nervous system learns...
This is the last talk of ten. Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right...