Video: Reconciliation Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
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Video: Reconciliation Dharma Talk
Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things that…
Video: Breathe Love In, Breathe Love Out Meditation
With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.
Video: Rekindle and Renew Dharma Talk
Many of us discover we live partially in a dreamworld, cut off from whole pieces of our life, our body, our past. Though we may sense our disconnectio…
Video: Beyond the Dilemma: Unpacking Solutions to The Social Dilemma
Jack Kornfield, Trudy Goodman & The Center for Humane Technology co-founders Tristan Harris & Randy Fernando discuss the asymmetry of power highlighte…
Video: Election Day Dharma Talk
It's an important time to come together. We don't want outer conflicts to take over the heart. Then we can venture into the conflict of the world with…
Video: Beauty and Human Goodness Amidst It All Dharma Talk
We can tune into the goodness of the world that's not always featured in the news. This is an invitation to understand equanimity and to see with the …
Video: Align Yourself with Goodness Meditation
Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, …
Video: Quiet Mind, Steady Heart Meditation
During these challenging times it's important to steady our hearts so we can tend ourselves and then respond and tend the world around us from a place…
Video: How We Keep Our Mind, How We Steady Our Heart
This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate. When we medit…
Video: Listening with the Heart Dharma Talk
What these divisive times call for more than anything else is an ability to listen with the heart. The Buddha explained that if the members of a socie…
Video: Listening with the Heart Meditation
Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense …
