Awakening Self-Compassion

Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on...

Heart Wisdom – Ep. 124 – Conflict and Reconciliation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on...

Video: Reconciliation Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...

Video: Reconciliation Dharma Talk

Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things...

Heart Wisdom – Ep. 122 – Suffering Is Not the End of the Story

The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation...

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315

Jack Kornfield on the ReRooted Podcast with Francesca Maximé – Ep. 44 – Accepting Your Assignment

The most profound healing comes when we see one another with the eyes of love, when we see the secret beauty of that person in...

Heart Wisdom – Ep. 119 – Listen With the Heart

What these divisive times ask for more than anything else is an ability to listen with the heart. When we learn to listen deeply to...

Mindfulness of the Body

Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...

Video: Beauty and Human Goodness Amidst It All Dharma Talk

We can tune into the goodness of the world that’s not always featured in the news. This is an invitation to understand equanimity and to...

Video: Align Yourself with Goodness Meditation

Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists,...

Moral Action and the Dharma

As a nation and a globe, we are going through divisive and painful times. Now is the season to stand up for what matters. To...