Audio: Wisdom In The Midst Of Difficulties

Audio: Transforming Difficult Emotions

Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding...

Stop the War Within

  We human beings are constantly in combat, at war to escape the fact of being so limited, limited by so many circumstances we cannot...

Audio: The Practice Of Compassion Meditation

Audio: Meditation from the Tibetan Book Of The Dead

We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let...

Audio: Stopping The War Within Meditation

Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live...

Audio: Gratitude Meditation

The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and...

Heart Wisdom – Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy

Sometimes you need a story more than food. Sometimes to hear a story and sometimes to tell it. We all carry personal stories we long...

Living Here and Now

The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the...

Heart Wisdom – Ep. 87 – Uncovering Life’s Beauty with Poetry & Art

One of the important qualities of a meditative life, or opening one’s self to a spiritual dimension, is that it is an opening to beauty,...

Radiate Love

In a psychology of liberation, selflessness is a therapeutic necessity. Even though the whole concept may seem initially frightening and confusing, it is really quite...

Heart Wisdom – Ep. 80 – Big Sky Meditation

This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality...