For this episode, we went back into the archives to just a few weeks after the events of 9/11 for a lesson on how we can better respond to fear, tragedy, and injustice by cultivating a peaceful heart.
The Zen of an Aching Heart
February 23, 2016
Sometimes suffering the losses and the unexpected betrayals and breakups that befall each of us becomes where we grow deepest in our capacity to lead an authentic and free life. Here is where the heart grows in dignity and care. By grieving honorably and tenderly, and working our way through our difficulties, our ability to love and feel compassion for ourselves and others deepens
