Disentangling from the Story
It is a great relief to discover that our stories do not fully define who we are, or what is happening to us. One practitioner...
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Enacting Mindfully
The fifth skillful means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In...
How to Begin Naming
Begin by sitting comfortably, focusing awareness on your breathing. As you feel each breath, carefully acknowledge it with a simple name: “in-breath, out-breath,” saying the...
The Entry to Expanded Consciousness: Access Concentration
The gateway to both the Realms of Absorption and the Realms of Dissolution is a stabilization of heart and mind called access concentration. Access concentration...
Developing a Healing Attention
Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present....
Concentration of Mind
Out of a foundation of conscious conduct, the first steps of the mindful way, grows the second aspect of the path, which is called the...
Inquiry and Observation
Wisdom grows out of our clear seeing in each moment. Seeing the arising and passing of our experience and how we relate to it. It...
Heart Wisdom – Ep. 06 – Mental Hygiene with Natasha Leggero
Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer...
A Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...
Freedom Here and Now
The radiant abodes express the fruit of mental development. When they are in balance, loving-kindness, compassion, and joy rest in an unshakable equanimity. This peace...
The Mind and the Heart
The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of...
The Factors of Enlightenment
One of the clearest and most useful ways to describe practice is in the terms of the seven factors of enlightenment. These are the natural...
