Concentration of Mind

Out of a foundation of conscious conduct, the first steps of the mindful way, grows the second aspect of the path, which is called the development of samadhi, or steadiness and concentration of mind. As we bring the grace and harmony of virtue into our outer lives, so we can begin to establish an inner order, a sense of peace and clarity. This is the domain of formal meditation, and it begins with training the heart and mind in concentration. It means collecting the mind or bringing together the mind and body, focusing one’s attention on one’s experience in the present moment. Skill in concentrating and steadying the mind is the basis for all types of meditation and is in truth a basic skill for any endeavor, for art or athletics, computer programming or self-knowledge. In meditation, the development of the power of concentration comes through systematic training and can be done by using a variety of objects, such as the breath, visualization, a mantra, or a particular feeling such as loving-kindness. Most fundamentally, the art of concentrating is a simple process of focusing and steadying attention on an object like the breath and bringing the mind back to that object again and again. It requires that we let go of thoughts of the past and future, of fantasies and attachment, and bring the mind back to what is actually happening; the actual moment of feeling, of touching the breath as it is. Samadhi doesn’t just come of itself; it takes practice. What is wonderful is the discovery made by the Buddha and all great yogis that the mind can actually be trained.

There is a sign outside a casino in Las Vegas that says, ‘‘You must be present to win.’’ The same is true in meditation. If we want to see the nature of our lives, we must actually be present, aware, awake. Developing samadhi is much like polishing a lens. If we are looking to see the cells and workings of the body with a lens that has not been ground sufficiently, we will not see clearly. In order to penetrate the nature of the mind and body, we must collect and concentrate our resources and observe with a steady, silent mind. This is exactly what the Buddha did: he sat, concentrated his mind, and looked within. To become a yogi, an explorer of the heart and mind, we must develop this capacity as well.

 

This excerpt is taken from the book, “Seeking The Heart Of Wisdom”

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