Inquiry and Observation

Wisdom grows out of our clear seeing in each moment. Seeing the arising and passing of our experience and how we relate to it. It arises through our gentle and careful inquiry into the workings of the body and mind and through an open inquiry into how this body and mind relate to the whole world around us. For insight to develop, this spirit of observation and deep questioning must be kept in the forefront. We can collect and quiet the mind, but then we must observe, examine, see its way and its laws.

As we meditate we can learn more about desire, see what its root is, see whether it is pleasant or painful, see how it arises and affects our life. We can equally well observe moments of stillness and contentment. We can also begin to observe the inner workings of cause and effect, the laws of karma. Similarly, the law of impermanence can reveal itself under our attention, how it operates, and whether there is anything in our experience that does not change. As things change, we can also observe how attachment works and see how tension and grasping are created in our body and mind. We can see what closes our heart, and how it can open. Over time we may discover new levels of stillness in ourselves or find lights or visions or a whole array of new inner experiences. We can also discover our shadow and bring our awareness to the fears and pains and deep feelings we have long suppressed in our lives. Insights about the psychological patterns we live by will arise, and we can see the functioning of the level we call the personality. When we bring the same spirit of inquiry and awareness to our relation with the whole world around us, our observation can also show us the illusions of our boundaries and how to truly connect the inner and the outer.

Beyond these, our inquiry can lead us to most fundamental spiritual questions, the nature of our own self. If everything we see is changing, what can we identify in this process as ourself? We can see what concepts or body image or deep sense of self we hold as ‘‘me’’ or ‘‘mine,’’ as who we are, and begin to question this whole structure. And perhaps, in deep stillness, we can come to that which goes beyond our limited sense of self, that which is silent and timeless and universal.

Wisdom is not one particular experience, nor a series of ideas or knowledge to be collected. It is an ongoing process of discovery that unfolds when we live with balance and full awareness in each moment. It grows out of our sincerity and genuine openness, and it can lead us to a whole new world of freedom.

Insight meditation is a path of discovery. It is straightforward and direct, with no frills or gimmicks. It is simple, though not easy. Although the forms vary, the genuine practice of insight meditation is this single quest: to establish a foundation of harmonious action, to collect and concentrate the mind and body, and to see the laws of life by our own true, careful, and direct observation. After understanding the way of practice and realizing that meditative life involves this whole process of awakening, there is only one thing left to do. We have to undertake it ourselves.


This excerpt is taken from the book, “Seeking the Heart of Wisdom” 

Find Peace


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