Heart Wisdom – Ep. 142 – Becoming the Loving Witness
In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.
Meditation
Video: Compassion in a Time of War Meditation
May your struggles and sorrows be eased. May you be safe and protected. May your heart be at peace. May your life be at peace.
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
Video: Gratitude and Generosity Meditation
Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the...
Heart Wisdom – Ep. 136 – The Sacred Pause
Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation...
Family Peace: A Reconciliation Meditation
When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a...
Letting Go of Repetitive Thoughts
Whatever we regularly think colors our experience—all day, every day. Once we start to watch these thoughts, we discover that 90% of them are reruns.
Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....
Meditation on Gratitude and Joy
Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all...
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with...
Video: The Forgiving Heart Meditation
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness...
