Video: Nourish and Connect Meditation

YouTube video

Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 12/20/21.

Sign up for Jack's free email teachings

Facebook
Twitter

Related Videos

Abundance and Gratitude

  Mistakenly, some people think that Buddhism condemns all desire. But there is no getting rid of desire. Instead, Buddhist

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.