May your struggles and sorrows be eased. May you hold yourself in great compassion. May you be safe and protected. May your heart be at peace. May your life be at peace.
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This meditation was originally livestreamed by Spirit Rock on 2/28/22.
Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation to pause, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open.
In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.
In 1989, at one of the first international Buddhist teacher meetings, we Western teachers brought up the enormous problem
