Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.
For more teachings like this, please subscribe to my YouTube channel HERE.
This meditation was originally livestreamed by Spirit Rock on 4/25/22.
Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being–yourself.
“Ultimately it is on our vulnerability that we depend.”—Rilke As children, many of us were taught courage in the form
In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments
