Heart Wisdom – Ep. 143 – Loving Witness Meditation

Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness. You are consciousness itself—open, spacious, letting the breath breathe itself. Experiences can rise and fall in a field of loving awareness. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean; you are the loving witness to them all.

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Enjoy this free replay of a remarkable evening of shared teachings during which author and activist Valarie Kaur, mindfulness coach George Mumford, meditation teacher Tara Brach and I discussed love in action—how we can create a more caring, equitable and joyful world.

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