Meditation

In the midst of the busyness of life, I invite you into the calm of awareness.

People ask, if the Eightfold Path is a path, where does it go?

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.

“When we realize the everlasting truth of ‘everything changes’ and find our composure in it, we find ourselves in Nirvana.” – Suzuki Roshi

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.

In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.

I join Dan Harris and Yung Pueblo to discuss the limits of the thinking mind, and how to balance self-interest with compassion.