I recently returned to the 10 Percent Happier podcast to join my old friend, Dan Harris, and the prolific, Yung Pueblo, to discuss how to meditate when you are freaking out, the limits of the thinking mind, and how to balance self-interest with compassion.
In this episode we talk about:
- How and why to maintain a daily meditation practice
- The importance of community
- The limits of the thinking mind
- How to handle conflict
- How to love without being attached
