LOGIN
Jack Kornfield
Jack Kornfield
Close search
Donate
LOGIN
Donate

Jack Kornfield and Yung Pueblo on 10 Percent Happier with Dan Harris: How To Meditate When You’re Freaking Out

Sign up for Jack's free email teachings

I recently returned to the 10 Percent Happier podcast to join my old friend, Dan Harris, and the prolific, Yung Pueblo, to discuss how to meditate when you are freaking out, the limits of the thinking mind, and how to balance self-interest with compassion.

In this episode we talk about:

  • How and why to maintain a daily meditation practice
  • The importance of community
  • The limits of the thinking mind
  • How to handle conflict
  • How to love without being attached
Facebook
Twitter

Related Posts

The Gates of Awakening

Every spiritual tradition has stories of those who have awakened from their usual dreamlike state to a sacred way of being. Through initiation, purification, or…

Heart Wisdom – Ep. 172 – Mindfulness of Death

Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth. Jack describes the truth death pushes us…
Navigating Politics

[Video] Heart Wisdom – Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World

Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning’ of the world.

Recommended Course

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass

A rare, intimate transmission on love, awareness, and what remains when we stop striving.
Categories
Podcasts
Popular Tags
Mindfulness podcast Heart Wisdom Compassion audio Meditation Buddhism Suffering spirituality Love
Jack Kornfield

Menu

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.