The Beginner's Guide to Forgiveness
Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,...
Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,...
Bestselling author Jack Kornfield trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. A cofounder of the Insight...
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to...
Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other...
As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potent ally you can have on your...
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation...