Accepting One’s Quirky Personality
No matter how old a mother is, she watches her middle-aged children for signs of improvement. —Florida Scott-Maxwell Looking closely at personality and temperament is...
Meditation
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Jack Kornfield on Live Happy Now Podcast
What you’ll learn in this podcast:* How to be more mindful in the present* The benefits of meditation to your overall well-being* How to reset...
Heart Wisdom – Ep. 52 – Inspired Leadership
On this episode, Jack speaks about the different aspects of inspired leadership and how to cultivate them in our lives. Jack explores the natural perfections...
Heart Wisdom – Ep. 51 – Identity and Freedom
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are...
Meditation On Lovingkindness
May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt...
Video: Learning to Surf
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the...
Video: Guided Meditation
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the...
Patience is the Wrong Word
Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what...
Forgiveness Repairs the World
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our...
Awaken the Buddha Within
The karmic patterns that we create through our hearts transcend the limitations of time and space. To awaken the heart of compassion and wisdom in...
Practice: Seeing from the Universal Perspective
Buddhist psychology is filled with practices that shift us to the universal perspective. These include contemplations on the vastness of time, the cycles of impermanence,...
