Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....
How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner...
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness...
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;...
In any moment you can become the loving witness—it’s why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises....
Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, habitually clinging...
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on...
Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath,...
Marianne Williamson sits down with mindfulness experts and husband & wife duo, Jack Kornfield & Trudy Goodman to discuss how mindfulness & meditation are radically...
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
Jack Kornfield visits Mindrolling to share stories about Ram Dass and how he ultimately became transparent to love.