guided meditation

Recommended Courses

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

Walking the Eightfold Path with Jack Kornfield – On Demand October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Masterclass in Interactive Guided Meditation

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

The Healing Power of Love

Video: Tree of Enlightenment Meditation

Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves

Heart Wisdom – Ep. 156 – Here & Now Meditation

In this "Heart Wisdom" podcast episode, Jack guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and

Video: Guided Lovingkindness Meditation

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

Video: Centering Meditation

Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in

Video: Here and Now Meditation

Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your

Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation

With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.

Video: Opening the Heart Meditation

Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to

Video: Open, Spacious Awareness Meditation

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame,

Heart Wisdom – Ep. 143 – Loving Witness Meditation

Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.

Heart Wisdom – Ep. 142 – Becoming the Loving Witness

In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.

Video: Compassion in a Time of War Meditation

May your struggles and sorrows be eased. May you be safe and protected. May your heart be at peace. May your life be at peace.

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