Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst of it all. You are the loving witness; you are the steady one.
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This meditation was originally livestreamed by Spirit Rock on 6/27/22.
On this episode of Heart Wisdom, Jack talks about leadership, nobility, and love. American presidents George Washington and Lincoln are
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For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a
