Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are not the body, you are…
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,…
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From…
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come…
You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven…
