Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.

Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.

Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

In the midst of the busyness of life, I invite you into the calm of awareness.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.