The One You Feed – Ep. 442: Inner Freedom Through Mindfulness
In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expands your window...
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Courage of the Heart
Very often what nourishes our spirit most is what brings us face to face with our greatest limitations and difficulties. Every life has periods and...
Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope
No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we...
Natural Joy
When love meets pain it becomes compassion. When love meets happiness, it becomes joy. Joy is an expression of the awakened heart, a quality of...
Heart Wisdom – Ep. 122 – Suffering Is Not the End of the Story
The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation...
Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315
You may ask: what’s the point of meditating when the world is on fire? Jack has extremely satisfying and practical answers.
Heart Wisdom – Ep. 121 – Reflect on Gratitude
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself....
Video: Rekindle and Renew Dharma Talk
Many of us discover we live partially in a dreamworld, cut off from whole pieces of our life, our body, our past. Though we may...
Video: Wonder, Mystery, Awe, Gratitude
We are spiritual beings incarnated into human form. We need to remember our zip code as well as our Buddha nature. We are creatures of...
Heart Wisdom – Ep. 118 – Right Effort and Loving Awareness
Wise effort—the effort to be present—can also be called an act of love, for it invites us to show up for this life with open...
Heart Wisdom – Ep. 115 – The Medicine of the Dharma
We need something else. We need a whole other way of living with one another. Who you are is consciousness itself, is loving awareness. You’re...
Heart Wisdom – Ep. 113 – Politics, Possibilities, and Spiritual Sanctuary
In this post-election dharma talk from 2016, Jack offers spiritual sanctuary and human possibility to a zeitgeist of fear, anger, and uncertainty.
