Heart Wisdom – Ep. 135 – The Forgiving Heart
With mindful loving awareness, we can step out of the tyranny of judgment. We can let go. We can put down the burdens of resentment....
Forgiveness
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Video: The Forgiving Heart Dharma Talk
How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner...
Video: The Forgiving Heart Meditation
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness...
Awakening Self-Compassion
Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on...
Audio: Letting Go Meditation
The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness....
The Practice of Forgiveness
Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law. —Buddha Without forgiveness we are chained to...
Awakening Love
The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it...
Human Flourishing
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice...
Healing the Heart
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open...
Audio: Forgiveness Meditation
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for...
Video: Forgiveness Meditation
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our...
Heart Wisdom – Ep. 55 – Seeing Anew
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and...
