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[Video} Unwinding the Body: Softening into Presence | Guided Meditation [with Music]

With warmth and wisdom, Jack invites us to bring a gentle, loving awareness to the body. Instead of resisting or tightening around strong sensations, we...

Video: Breath of the Earth Meditation

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...