Fear of Freedom

People often prefer a very limited, punishing regime—rather than face the anxiety of freedom. — Jean-Paul Sartre Along with the joy of freedom is a...

Audio: The Practice Of Compassion Meditation

The Practice of Forgiveness

Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law. —Buddha Without forgiveness we are chained to...

Audio: Being True to Yourself Meditation

In this meditative practice, you will take time to reflect inwardly,with kindness and with courage, on how and when you are living true to yourself....

Vulnerability and the Tender Heart

“Ultimately it is on our vulnerability that we depend.”—Rilke As children, many of us were taught courage in the form of the warrior or the...

Heart Wisdom – Ep. 78 – Nachiketa and the Lord of Death

We revisit the adventure from the Upanishads of Nachiketa and his odyssey to meet with the Lord of Death. We look at the wisdom to...

Why We Suffer

  Like the mother of the world who carries the pain of the world in her heart, you are sharing in the totality of this...

Speak the Truth and Stand Up for Justice

The opposite of aggression is not passivity, it is true strength. When we have lost a sense of our innate nobility,we mistakenly believe in our...

Awakening to Your Buddha Nature

“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born...

Lean into the Wind

You are part of the web of life, so you don’t need to hold on so tightly. Ultimately, who you are is awareness itself. No...

The Temple of Healing

We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the...

Responding with Love and Courage

In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the...