Video: Compassion & Equanimity Meditation
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice...
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice...
The way of the bodhisattva is one of the most radical and powerful of all Buddhist forms of practice. It is radical because it states...
Bring a compassionate attention to your body…. hold your body tenderly, with its joys and its tightness, its longings and its love, as if you...
In this dharma talk, Jack discusses the health, economic and moral crises the world is facing.
Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering...
If we cannot be happy in spite of our difficulties, what good is our spiritual practice? There is an unquenchable human spirit born anew in each...
This talk & meditation addresses heightened anxiety & isolation due to the COVID–19 heath crisis.
If ever there’s been a time for us to nourish our connection with each other and to explore the ways we can deepen our love...
Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet Earth. How will we respond? With greed, hatred, fear and...
How can we mindfully navigate difficult times? With Dan Harris, Ten Percent Happier Live on 3/20/20.
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on...