Video: Guided Lovingkindness Meditation
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
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Heart Wisdom – Ep. 155 – The Path Of Parenting
In this “Heart Wisdom” podcast episode we discuss spiritual practices and perspectives on raising children in the modern world.
Heart Wisdom – Ep. 150 – The War-Free Heart
In this “Heart Wisdom” podcast episode, we explore our innate capacity for love, compassion, generosity, and forgiveness. Yes, we can develop these qualities, but they...
Heart Wisdom – Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart
When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also...
Video: Tending the Garden of the World, Tending the Garden of the Heart Dharma Talk
What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world....
Heart Wisdom – Ep. 147 – Peace is Possible
We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they’re all pressing on us to live in a...
Heart Wisdom – Ep. 145 – Compassion in a Time of War Meditation
In this guided meditation, we open our hearts and extend compassion to all in this time of war.
Video: Peace is Possible Dharma Talk
We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they’re all pressing on us to live in a...
Video: Compassion in a Time of War Meditation
May your struggles and sorrows be eased. May you be safe and protected. May your heart be at peace. May your life be at peace.
Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion
In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.
Heart Wisdom – Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman
In this podcast, Jack Kornfield and Trudy Goodman discuss the art and heart of forgiveness, and how forgiveness is an expression of what it means...
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.