Heart Wisdom – Ep. 122 – Suffering Is Not the End of the Story
The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation is to see the m…
Tag: Compassion
Heart Wisdom – Ep. 121 – Reflect on Gratitude
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself. I…
Video: Breathe Love In, Breathe Love Out Meditation
With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.
Heart Wisdom – Ep. 120 – Seeding Goodness
Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the seeds tha…
Mindfulness of the Body
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet, you know that to t…
Heart Wisdom – Ep. 116 – Equanimity and the Heart of Compassion
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice…
Video: Suffering Is Not the End of the Story
Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the possibility of life. Mindfulnes…
Heart Wisdom – Ep. 114 – The Peaceful Heart
What is the peaceful heart? What keeps us from it? The near-enemy, the quality that masquerades as equanimity, is indifference. Indifference is a not-caring, it’s…
Video: The Peaceful Heart
This dharma talk explores how the combination of compassion and equanimity can give rise to a peaceful heart even in times of turmoil and great change…
Video: Compassion & Equanimity Meditation
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we…
The Bodhisattva’s Path
The way of the bodhisattva is one of the most radical and powerful of all Buddhist forms of practice. It is radical because it states that the fulfill…
75 Things White People Can Do for Racial Justice by Corinne Shutack
75 Things White People Can Do for Racial Justice by Corinne Shutack
