Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with...
Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the...
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;...
In any moment you can become the loving witness—it’s why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises....
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time...
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness...
Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath,...
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
Dear ones, The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies. Take a breath, quiet...